Untangle Yourself
A Personalised 28-Day Journey at Happy Pain
Are you ready to reconnect with your feminine essence and transform your life? Happy Pain invites you to embark on the Untangle Yourself program—a personalised 28-day journey designed to nurture your body, mind, and spirit with tailored support from Meri.
Join a select group of just 7 women who are ready to invest in themselves and embrace a transformative experience.
Why Choose Untangle Yourself?
Personalised Transformation: This program offers individual attention and customised support, allowing you to begin your journey when you're ready. With Meri's expert guidance, you'll focus on your personal goals and celebrate your unique path to self-discovery.
What You’ll Gain:
Self Love
Deepen your connection with yourself and celebrate your inner strength and beauty.
Empowered Mindset
Develop a resilient and positive mindset to navigate life's challenges with confidence and grace.
Increased Strength & Flexibility
Enhance your physical well-being through exercises tailored to your needs and goals.
Precious Me-Time
Dedicate time for personal growth and relaxation, prioritising your journey of self-care.
Hi, I'm Meri
I’ve been in the fitness industry for over 30 years and I love helping women leave feel their best through a combination of training styles. I’ve worked with sports clubs, private practices, and fitness studios, helping people manage pain, move better, and feel great. Whether it’s yoga, Pilates, personal training, or remedial therapy – I’m all about getting you back on track and feeling your best. Let’s leave the crap behind and get you moving!
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Your Personalised Journey with Meri
01
Initial meeting with Meri
Start with a one-on-one meeting with Meri to discuss your goals for the next 4 weeks. Together, you'll create a personalised plan that aligns with your aspirations and needs.
02
4 Weeks of Support & Unlimited Training
Experience the unique training that Happy Pain has to offer. Nuture your body, improve strength and flexibility and have fun in the process!
03
Weekly Focus & Check-Ins
Each week, you'll focus on a specific area, with regular check-ins to track your progress and adjust your plan as needed. Meri will offer personalised feedback and encouragement to help you stay on track.
Our Holistic Approach to Embracing Your Feminine Side
Aerial Yoga
Discover how aerial yoga enhances your flexibility and strength, empowering you to embrace your body’s full potential with grace and confidence.
Meditations
Engage in guided meditations designed to centre your mind, reduce stress, and nurture your journey of self-love.
Yoga
Experience the empowering effects of yoga, tailored to support your personal goals and enhance your feminine grace.
Pilates
Strengthen and tone your body with focused Pilates and Booty Pilates sessions, designed to enhance your natural curves and feminine power.
BONUS: Refresh and invigorate with a revitalising monthly group hike, connecting with nature and enjoying the outdoors.
What’s Included:
Optional Add-On: Enhance your experience with a weekly 60-minute Personal Training Session. Tailored to your specific needs and goals, these one-on-one sessions offer additional personalised support and guidance to maximise your results.
TESTIMONIALS
I've been training with Meri for years and can not recommend her more highly. Meri is focused on helping me achieve my goals and makes every session challenging( and somehow fun). After major cancer surgery and chemo, I was unable to undertake strenuous exercise. Once my Doctor gave me the all clear to do moderate and restricted exercise, I needed a trainer who would understand my limitations but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own , I would risk injury and my motivation would fade, so I needed to have appropriate training planned and a person to monitor me. Meri has a thorough understanding of how the body works and I still managed to work up a sweat even with limited movement. My fitness has increased noticeably and I've seen improvements in my ability to complete more exercises, lift progressively heavier throughout each session. I find I actually look forward to my workout! She ensures that my technique is always correct to avoid any injuries, is extremely reliable and punctual with an exercise routine planned. I thoroughly enjoy my workouts, and would recommend Meri to anyone looking to improve their fitness.
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Cathy, Whitfield
This is your chance to invest in yourself with individualised support and celebrate your feminine journey. Begin your transformation when you’re ready and experience a life-changing program that will leave you feeling empowered, rejuvenated, and deeply connected to your true self.
Ready to Transform?
Untangle Yourself
247
A Personalised 28-Day Journey at Happy Pain
Valid for one month
1 x Initial Meeting Goal Setting meeting with Meri
4 Weeks of Unlimited Happy Pain Classes
Weekly Check-in with Meri to track progress and support you
1 x Monthly Group Hike to connect with other members
BONUS - Exclusive Good bags with self-care discount vouchers
Untangle Yourself + Personal Training
497
A Personalised 28-Day Journey at Happy Pain
Valid for one month
1 x Initial Meeting Goal Setting meeting with Meri
4 Weeks of Unlimited Happy Pain Classes
Weekly Check-in with Meri to track progress and support you
1 x Monthly Group Hike to connect with other members
BONUS- Exclusive Goody bag with self-care discount vouchers
4 x 1-on-1 60 minute Personal Training Sessions with Meri
Program Options
Limited Spots Available – Only 7 Spots!
Special Offer
Complete Your Commitment and Reap the Rewards!
We want you to get the most out of this program. If you attend all the sessions you commit to and check in every week, you’ll receive a FREE 60-Minute Massage (valued at $90) as a special reward for your dedication.