Healthy Bodies ANd Minds
Purna is a Sanskrit word meaning “complete.” Purna Yoga is an evolving system using a wide variety of inspiring and effective techniques to address our physical, mental, emotional, and spiritual needs. Purna Yoga is my synthesis of the vastness of yoga into a format designed to help others in their quest to fulfill their dharma or life purpose.
SUP Yoga empowers your yoga practice. It is tranquil yet so strong and fun!
Since the platform is unstable, you have to engage your core muscles more for better balance. It also improves awareness of positioning especially when transitioning from pose to pose.
We synchronise our ujjayi (ocean breath) with the sound of the ocean waves to unite with nature, while feeling the ocean breeze on our cheeks and smelling the salt water.
Remember falling is a part of the fun, when you fall you get wet! The water will catch you gently so don’t be scared, there is a new you awaiting when you let go off the fear.
Please join us!
My Yoga Style
Purna yoga was developed by Aadil Palkhivala and Mirra and is an integrated system of yoga that is based on ancient yoga philosophy. The definition of purna is complete and that is a fair description of the philosophy of this type of yoga. Purna yoga is based on the teachings of the Vedas, Iyengar, and Patanjali and includes elements and principles of Ayurvedic and Chinese nutrition philosophy.
The system is far more than the physical exercise of the yoga asanas and includes other elements that include meditation, pranayama breathing exercises and overall nutrition, health and lifestyle choices that reflect the natural and balanced lifestyle of yoga.